Evidence‑based tools, practical activities, and peer‑reviewed research for educators working with migrant students.
Why Resilience Matters

One in five students in European schools has a migration background. While diversity enriches learning, many face barriers that affect well‑being and academic attainment. UpRes translates the best science on psychological resilience into practical classroom action.
Discover our Tools to Support Student Resilience
Up-Res offers practical and accessible tools to help educators foster resilience in students. From interactive exercises to self-reflection tools, we’re here to support both educators and students on their journey toward academic success and inclusion.
Learn, apply, certify — at your own pace.
- 7 interactive modules covering Social Competence, Optimism, Purpose, Attachment, Problem‑solving, Coping Style, Self‑Image.
- Scenario‑based videos and reflection journals.
- Automatic certificate on completion.
Everything you need for tomorrow’s lesson.
- Teacher Guide: step‑by‑step framework.
- Exercise Pack: 35 classroom activities mapped to curriculum goals.
- Printable worksheets in 6 languages.
See the science behind the tools.
- Full research report & datasets.
- Peer‑reviewed open‑access article (Gold OA).
- Impact dashboard updated live.
About the Up-Res
Up-Res is a European initiative designed to empower educators with the tools and resources to foster resilience in immigrant students. By offering evidence-based methodologies, interactive tools, and a comprehensive training platform, we aim to bridge the gap between emotional well-being and academic success. As part of the Erasmus+ program, Up-Res seeks to create a more inclusive educational system by promoting resilience-building strategies that enhance students’ ability to thrive socially and academically.

Frequently Asked Questions
Up-Res is a European initiative designed to support educators in building resilience in immigrant students. Through evidence-based methodologies, interactive tools, and a comprehensive online platform, the project aims to enhance academic success and foster social inclusion for these students.
Up-Res supports educators by providing a comprehensive Teacher Guide and an interactive Online Training Platform that offer evidence-based resilience-building exercises, training resources, and a structured framework for tracking and enhancing students’ resilience.
The main objectives of Up-Res include developing a methodology for measuring the resilience of immigrant students, supporting teachers in resilience-building activities, creating an online platform with resilience exercises, and raising awareness among stakeholders about the importance of resilience in education.
The Up-Res project includes several key tools, such as a Teacher Guide, an Online Training Platform, and resilience-building exercises. These tools aim to equip educators with practical methods for fostering resilience and improving academic success among students.